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Chicken & Pineapple Sambal Salad
By Apron & Ink
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4 serves
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15 mins
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15 mins
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Ingredients
2 The Bare Bird free range chicken breasts
1 tbsp peanut oil
Fresh pineapple, sliced
1 punnet of cherry tomatoes, halved
160g rocket leaves
1 cup mint leaves
Dried shallots
Dressing
3 chillies (optional)
1 shallot
1 garlic clove
1 tbsp fish sauce
2cm knob fresh ginger
3 tsp brown sugar
1/4 cup extra virgin olive oil
1/4 cup water
juice from 2 limes
zest from 1 lime
Method
- Combine chicken breast and peanut oil, add 1 tsp salt and freshly ground pepper. Cover and refrigerate for 1 hour to marinate.
- While the chicken is marinating, place dressing ingredients into a small food processing bowl and pulse until emulsified. Set aside until ready to use.
- To cook chicken, preheat a heavy based pan to medium-high heat. Add chicken and cook, flipping until cooked through, about 5-6 minutes on each side. Set aside to cool and then slice into even portions.
- Arrange the salad on a large serving plate by adding the rocket followed by the sliced pineapple, chicken and cherry tomatoes and mint. Drizzle the dressing on top and then add the dried shallots.
- Serve immediately.